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Energizing summer fruits!

Welcome to the blog of Zzumo mas!

Image of a coconutEvery 3 months I, Saskia Hoogesteger the owner of Zzumo mas will try to share my knowledge of fruits and its health benefits with you. Subscribe , and don’t miss any!

Summer has arrived and it is time to put on your sexy summer outfits, look beautiful and feel healthy and energized. Who doesn’t want to feel healthy and look good at the beach?! Our juices can help you in achieving that summer body, as they contain lots of health beneficial ingredients.

Summer heat

“Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer,” says Rosanna Lee, a nutrition educator and community health promoter.

The most important thing during summertime is to drink enough water, as you will sweat more and consequently lose body water. The best is to drink 2 to 3 liters a day, depending on the hours spend in the sun and the intensity of your activities. At Zzumo mas we offer water flavored with mint, lemon and/or ginger, which offer you an extra boost of healthy nutrients.

Ginger

Ginger is one of the healthiest spices, which originally comes from China. It is high in Gingerol, a substance with powerful anti-inflammatory and antioxidant properties. It also helps relieve muscle pains after your working out.

Lemon

Lemons are a great source of calcium, vitamin C, magnesium and potassium, minerals and antioxidants that improve the appearance and condition of your hair, skin and nails. The perfect citrus fruit to keep your hair, skin and nails healthy and good looking during the summer!

Mint

Mint helps your body relax from inside after a long day of work or after an intensive boot camp at the beach!

Excellent fruit and vegetables for hydration

There are a lot of fruits that contains a lot of water. For example, watermelon, cucumber, melon, tomate and pineapple. For the summer it will be good to drink juice with these fruits to keep hydration on a good level and absorb all the vitamins and minerals that the fruit and vegetables have.

The yong coconut is really refreshing and tasty, perfect for the summer! You drink the juice straight from the coconut that we open for you on the spot. Young coconuts contain electrolytes that hydrate your body more then any sports drink. The coconut flesh can also be eaten after drinking the water. It is soft and chewy and has a mild flavor.

With all these fresh, healthy and tasty fruits and juices you will feel energized and fit for the summer!